Have you ever been told to use a foam roller, but never really shown how? Or maybe you're curious about how a roller might help you. Join me for a foam roller workshop where you'll learn how to use a roller safely and effectively to ease your aches, pains, and tight muscles.

This foam roller workshop will teach you how to foam roll your entire body. Relieve aches and pains, lengthen tight muscles, and help with postural issues.

Be sure to sign up online. Space is limited.

Workshop Price: $60

Sign up online: https://app.acuityscheduling.com/schedule.php?owner=15004375&appointmentType=category:Classes%2C%20Yoga%2C%20%26%20Workshops