Are the holidays leaving you stressed? Are you feeling anxious? Learn how to alleviate stress and anxiety in 2024.

This free workshop, led by Neil Weiner, Ph.D., provides information about the symptoms of anxiety, biological basis, and environmental factors. Participants will learn exercises that may ameliorate or lighten stress and worries.

When: Saturday, January 13th, 11 AM
Where: West Coast Fitness, 7522 N. Lombard St.
RSVP: nweiner@usa.net